View Workout (Craig Morgan)
30s
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:50 | |||
| 3.5 Miles | 23:00 | 6:34 / Mile | 2nd pair lunarglides | |
| 0.5 Miles | 1:50 | 3:40 / Mile | Speed |