View Workout (Jeff Purdy)
3.2 miler on the Mayall
September 24, 2010 (Morning)
Exercise Type: Run
Weather: 56 and cloudy. Great for a run..
Comments:
3.2 miler down Mayall. Felt weak, maybe from yesterday. Planned on 6.2 but only did 3.2 knowing at 1.6 that I didn't have it. No discilpline!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:59:00 | 9:03:26 / Mile | Training | Saucony Pro/grid Ride 2 |