View Workout (Steve Childres)
Morning practice
September 24, 2010 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Easy running then med ball core shit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 15:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Easy | Nike Streak |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown |