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Workout

September 24, 2010 (Morning)

Exercise Type: Run

Comments:
Worked out at the green in the morning today. It was me Tom Klauber Mahoney and Barrett. Started off with 30, 60, 90 2x than 6 min steady than 90 on 90 off 90 on 90 off than 6 min steady than 90, 60, 30, than 30 on 30 off til the end. I was 2 seconds off Pannulla and Klauber and went 5:42, 5:42, 5:38, 5:27, 5:44, 5:34, 5:39, 5:25. Good workout all together