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Mile repeats

September 24, 2010 (Morning)

Exercise Type: Run

Comments:
Rainy and Windy, but got through it.

Distance Duration Pace Interval Type Shoes
11.71 Miles 1:21:33
2.0 Miles 15:37 7:48 / Mile Warmup  
0.34 Miles 3:00 8:49 / Mile Recovery  
1.0 Miles 5:40 5:40 / Mile Interval  
1.0 Miles 5:44 5:44 / Mile Interval  
0.34 Miles 3:00 8:49 / Mile Recovery  
1.0 Miles 5:40 5:40 / Mile Interval  
1.0 Miles 5:45 5:45 / Mile Interval  
0.36 Miles 3:00 8:19 / Mile Recovery  
1.0 Miles 5:40 5:40 / Mile Interval  
0.34 Miles 3:00 8:49 / Mile Recovery  
0.33 Miles 3:00 9:05 / Mile Recovery  
1.0 Miles 5:47 5:47 / Mile Interval  
2.0 Miles 16:40 8:19 / Mile Cooldown  

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