View Workout (Naomi Blaushild)
A1s on XC Course (2x 3000, 2x 2000)
October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy, chilly, and windy
Comments:
1 mi warm up w/ team
3k in 13:04, 3k in 13:05, 2k in 8:51, 2k in 8:56
.5 mi cool down
slow on the last two but I didn't lose Chrissy even though I could have easily slowed down. a little sore but I think my legs weren't used to the cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | Mizuno Wave Rider 11 |