View Workout (Courtney Luensman)
Wheaton Closer!
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
a little nervous about doing all of it, been really tired
15 min wu
7:40
7:15
fast
15 min cd
ended up feeling alright. the first one was way easy. the second one, pleasantly challenging. the third, hard. a little annoying that i had to work that hard for only a 6:44, when last year when I did this I got a 6:12...
stupid anemia.
I'm glad I did it though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 51:19 | |||
| 1.85 Miles | 15:00 | 8:06 / Mile | Warmup | Kayano 16.2 |
| 1.0 Miles | 7:35 | 7:35 / Mile | Tempo | Kayano 16.2 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Interval | Kayano 16.2 |
| 1.0 Miles | 6:44 | 6:44 / Mile | Speed | Kayano 16.2 |
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown | Kayano 16.2 |