View Workout (Rob Yerger)
Wednesday RFP
September 22, 2010 (Night)
Exercise Type: Run
Comments:
3 sets of 4 90 Second intervals. 30 second rest, 3 min in between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:00:00 | 8:16 / Mile | Interval | Saucony Pro Guide 2 |