View Workout (Michelle Klepatzki)
(Untitled)
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm up elliptical
3 miles @ tempo pace
2 miles @ tempo pace
1 mile @ tempo pace
1 mile elliptical cool down
awesome workout! felt amazing! :) :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:11 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 23:47 | 7:55 / Mile | saucony | |
| 2.0 Miles | 15:46 | 7:52 / Mile | saucony | |
| 1.0 Miles | 7:38 | 7:38 / Mile | saucony | |
| 1.0 Miles | Cooldown |