View Workout (lawrence smith)
Dave's Double Lakes and Aussie Lane
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve, white Ace , NEW SHOES, no camelback, one pit stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:12:00 | 12:00 / Mile |