View Workout (Keith Behrman)
NE
September 23, 2010 (Morning)
Exercise Type: Run
Comments:
SORE. Legs felt heavy. Thankfully Dallas was fine going slow, easy and short. Left IT band was bothersome, but nothing concerning yet. Good stretch and roll out afterwards, hope it helps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Mizuno Wave Elixir III - Alpha |