View Workout (Edward Scioli)
Progression run
September 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
started easy and gradually increased to top out at 7:53 and a HR of 145 and held that for 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:00 | 8:03 / Mile | Training |