View Workout (Lauren Metzger)
24X200s
September 29, 2008 (Morning)
Exercise Type: Run
Comments:
thought this was going to be terrible, felt tired going into it and not looking forward at all, but was surprised how good i felt. times seemed easy to get and i liked running on the bowl
knees hurt a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Mizuno Wave Alchemy 8 |