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Treadmill Run

September 23, 2010 (Afternoon)

Exercise Type: Run

Weather: indoors

Comments:
Short run.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.25 Miles 49:00
2.25 Miles 21:00 9:20 / Mile 150 160 Warmup Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 145 155 Easy Brooks Adrenaline GTS-7
1.0 Miles 8:00 8:00 / Mile 161 171 Interval Brooks Adrenaline GTS-7
1.0 Miles 10:00 10:00 / Mile 155 165 Recovery Brooks Adrenaline GTS-7

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