View Workout (Casey Arnold)
Spinning Class
September 23, 2010 (Night)
Exercise Type: Other
Weather: indoors
Comments:
Strength and endurance.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 45:00 | 2:59 / Mile | 140 | 150 | Hills | Specialized |