View Workout (Casey Arnold)
Spinning Class
September 24, 2010 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
power.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Miles | 1:00:00 | 2:59 / Mile | 145 | 155 | Interval | Specialized |