View Workout (Ben Pershall)
Easy Day
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
Pre meet. Easy 2.5, then 6x100 yard stride, 100 yard jog. Feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 2.5 Miles | Easy | Brooks Adrenaline GTS 10 | ||
| 1200.0 Meters | Fartlek | Brooks Adrenaline GTS 10 |