View Workout (Craig Workman)
around the block
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
short run to see the after effects
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Kilometers | 10:36 | 9:38 / Kilometer | Cruise | saucony hurricane size 8 |