View Workout (Meghan Thommes)
Cemetery
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
RHR: 58
Ran with Alyssa, Corey, Joe, and Ben through the cemetery. Ben said he found the shoe tree so he is going to show me Sunday (yes!!!)
Also ran around the field barefoot for a lap, had to do hurdle walkovers so didn't do more. May have actually been more than 4 miles, but nothing more than 4.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:10 | 9:17 / Mile | Easy |