View Workout (Emily Mossler)
(Untitled)
September 24, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute warmup
8x Shadowy hill
(1:30, 1:32, 1:32, 1:34, 1:33, 1:35, 1:37, 1:36)
15 minute cooldown
stomach has been giving me some SERIOUS trouble..i need to figure it out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Miles | 1:00:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3400.0 Meters | 12:29 | 5:54 / Mile | Hills | |
| 3300.0 Meters | 18:04 | 8:48 / Mile | Recovery | |
| 1.75 Miles | 14:27 | 8:15 / Mile | Cooldown |