View Workout (Paul Cina)
DAY 33 Hill Workout
September 24, 2010 (Morning)
Exercise Type: Run
Weather: sun hot
Comments:
2.2 up
9 x 770 meters continuous (440 being hills)
3 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.51 Miles | 1:08:44 | |||
| 2.2 Miles | 16:51 | 7:39 / Mile | Warmup | |
| 6930.0 Meters | 28:18 | 6:34 / Mile | Hills | |
| 3.0 Miles | 23:35 | 7:51 / Mile | Cooldown |