View Workout (Michael Zwatty)
J8
September 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Decided to run J8 although I finished the run in 52 minutes with some rather pedestrian moments along the run. It's probably J7 or J7.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |