View Workout (Jeff Purdy)
1.5 miler around the circle
September 24, 2010 (Night)
Exercise Type: Run
Weather: nice, 62
Comments:
1.5 miler around the circle. EXTREME slow pace. Knees sore...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:59:00 | 9:59:19 / Mile | Steady State | Saucony Pro/grid Ride 2 |