View Workout (Thea Emmons)
mile repeats
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
In the meadow. First two felt good, second two were pretty rough.
PT exercises, abs + hips with Corey...for some reason we were the last ones there. We must have really been moving slowly...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 40 | Nike ZoomAir |