View Workout (Thea Emmons)
tempo
September 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
4 mile tempo. Went a lot better than the 5 miles last week.
To the track for 300s
No weights today
abs + hips, ice bath
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 44 | Nike ZoomAir |