View Workout (rachel albershardt)
i love the ymca :)
September 23, 2010 (Morning)
Exercise Type: Swim
Weather: sunny at the outdoor pool!
Comments:
casual swim. i think i ended up doing a rotation of 2 laps kickboard, 2 laps breaststroke, 2 laps freestyle. felt good, i'm learning to really like swimming. and i love going faster than the old ladies doing the side crawl
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1400.0 Meters | 45:00 | 51:43 / Mile | Long | ugly red cumulus |