View Workout (Austin Murphy)
Easy Runnin'
September 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Well I'm going to summarize the whole week. It was great, felt fast, wasn't tired all the time and really tried to have some fun. Really tried to work on my running form and relaxing a lot and everything was smooth. Frizbee was excellent yesterday, and today was okay, but really boring because I got stuck running all by my lonesome. Got to think a lot though. And I like to think. Got to say hello to two strangers though that were nice.
Got in my first real ice-bath today and it was not very fun, but I tried to enjoy it, my legs felt good a while after a while though. Spaghetti feed was probably the best of the season so far, very impressed. Had a great time, even laughed out loud some, which doesn't happen often. Probably went a little overboard with the juice flavor powder stuff. But other than that, awesome food, awesome people and an awesome time. I'm ready to dominate tommorow!