View Workout (Coach Fortney)
4 uptempo
October 1, 2008 (Morning)
Exercise Type: Run
Weather: brisk and nice
Comments:
ran 4 miles at an uptempo pace. nice weather.
51
8:15
170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:32 | 7:07 / Mile |