View Workout (Coach Fortney)
East Greenbelt Loop
October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: 70 Great
Comments:
Ran 8 miles with the girls on our wed. training run. 7:40 pace throughout. good run.
71
4:00
168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 59:12 | 7:35 / Mile |