View Workout (Kellie Ryan)
9/24-- 3.1 mi.- 25:08 + cd
September 25, 2010 (Night)
Exercise Type: Run
Comments:
treadmill- last run before race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 28:08 | |||
| 3.1 Miles | 25:08 | 8:06 / Mile | Training | sauconies |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown | sauconies |