View Workout (Alyssa Harker)
Fartlek on Northpark
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
HR:58
at least it started on Northpark...I still can't seem to turn the right way to get to the second lake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | 50:00 | 8:20 / Mile | Fartlek | |
| 1.0 Miles | Cooldown |