View Workout (Nicholas Farkas)
pre race
September 25, 2010 (Morning)
Exercise Type: Run
Weather: 60's, cool
Comments:
easy run to Maumee, up E Wayne, to Key and home on Dussel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 37:47 | 7:30 / Mile | Easy |