View Workout (David Dark)
All About Animals 5K
September 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 23:29 | |||
| 0.87 Miles | Warmup | Nike Air Pegasus +27 | ||
| 3.3 Miles | 23:29 | 7:06 / Mile | Race | Nike Air Pegasus +27 |
| 0.37 Miles | Cooldown | Nike Air Pegasus +27 |