View Workout (Brandylyn Arredono)
A1 Intervals
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
1X 3000m,1000m,3000m, 2000m, 1000m
Not feeling good at the end of this workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 18:00 | |||
| 8:00 | Warmup | |||
| 6.21 Miles | ||||
| 10:00 | Cooldown |