View Workout (Brandylyn Arredono)

Calendar - Statistics - Workouts

Return to Log Return to Log

A3 Intervals

September 24, 2010 (Morning)

Exercise Type: Run

Comments:
1X1800,1200,1800,800m

Distance Duration Pace Interval Type Shoes
3.48 Miles 18:00
10:00 Warmup  
3.48 Miles    
8:00 Cooldown  

Share on Facebook | Public Link