View Workout (Brandylyn Arredono)
Michigan Race
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
5K race
I was doing great at the 2mi with a time of 13:06, but then I began to die. I ran it in a time of 21:00.3. So close to beating 21 min, which is my goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:00 | |||
| 10:00 | Warmup | |||
| 3.1 Miles | ||||
| 10:00 | Cooldown |