View Workout (Mad Mills)
Greenbelt/Settle Loop
October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Great
Comments:
Went on the greenbelt to millers mill and up settle, pretty good pace and I felt pretty good. Nothing really bothered me. Iced
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 59:13 | 7:35 / Mile | Mizuno Wave Alchemy 7 |