View Workout (Jim Schellens)
5x5' 3' rust
September 23, 2010 (Morning)
Exercise Type: Run
Comments:
zeer pittige training 15/u interval en sneller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:00:00 | 5:27 / Kilometer | Brooks Adrenaline 9GTS |