View Workout (Will Landis)
Carlisle
September 25, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Miles | 1:23:10 | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | Brooks Defyance 3 (Running) 10.5 | |
| 5000.0 Meters | 19:10 | 6:10 / Mile | Nike Zoom Forever XC 10.5 | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Brooks Defyance 3 (Running) 10.5 |