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September 25, 2010 (Morning)

Exercise Type: Run

Comments:
EPIC PR AND IT WAS AWESOME!!!!!!!!!!!!!!!!!!!!!!!!

Distance Duration Pace Interval Type Shoes
5.5 Miles 41:53
1.25 Miles 10:00 8:00 / Mile Warmup  
3.0 Miles 21:53 7:17 / Mile    
1.25 Miles 10:00 8:00 / Mile Cooldown  

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