View Workout (Melissa McInroe)
Long Run
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
I"m not sure about the mileage. I just estimated based my pace from other runs this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:25:00 | 12:08 / Mile | Easy | New Balance 858 |