View Workout (john leeds)
Childrens Way 5k
September 25, 2010 (Morning)
Exercise Type: Run
Weather: 78, humid but ok, 8am
Comments:
9min warmup easy, 5k at 6:00/6:38/6:20. felt out of shape but didnt work too hard, nice tempo. wore compression socks, shin ok during, slightly sore at hot spot a few hours later but nothing major. 5 min easy cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:46 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Triax 13 |
| 3.1 Miles | 19:46 | 6:22 / Mile | Race | Triax 13 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Triax 13 |