View Workout (tony rowe)
morning run - turkey course
September 30, 2008 (Morning)
Exercise Type: Run
Weather: very cool - about 50 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:37 | 7:43 / Mile | Asics GT 2130's - black soles, white, yellow |