View Workout (Meghan Thommes)
Cooper's Lake
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good for the first two miles, came through at roughly 6:41 and 13:31, but then I just died and came through my third mile at like 20:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 25:57 | |||
| 1.5 Miles | Warmup | |||
| 6.0 Kilometers | 25:57 | 6:57 / Mile | Race | |
| 1.5 Miles | Cooldown |