View Workout (Azad Jalali)
Meet @ Twin Brooks
September 25, 2010 (Morning)
Exercise Type: Run
Weather: Hot and Muggy
Comments:
Very bad weather for a meet, and goddamn is this course difficult. Still, I was sort of content with my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 47:01 | |||
| 0.5 Miles | 3:56 | 7:52 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 5.0 Kilometers | 18:52 | 6:04 / Mile | Race | Nike Zoom Rival MD IV |
| 3.0 Miles | 24:13 | 8:04 / Mile | Cooldown | Nike Zoom Victory+ (old) |