View Workout (tony rowe)
Greenbelt to Horse Fork Park for workout
October 1, 2008 (Morning)
Exercise Type: Run
Weather: about 70, sunny, breezy
Comments:
team workout included 8 x 200/200 on greenbelt near creek and 8 x 200/200 from greenbelt onto mulch trail around lake and finishing with workout on bottom soccer fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | Asics GT 2130's - black soles, white, yellow |