View Workout (Jacky T.)
Bull Run
September 25, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 43:02 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ravenna |
| 5.0 Kilometers | 20:16 | 6:31 / Mile | Race | Saucony Shay XC |
| 1.0 Miles | 7:46 | 7:46 / Mile | Cooldown | Brooks Ravenna |