View Workout (Kristen Hederstrom)
(Untitled)
October 1, 2008 (Morning)
Exercise Type: Run
Comments:
1 mile warmup to mlk, 4 mile tempo, 1 mile to track, 3x300 accelerations, 1 mile + back to veale, stretching, abs, ice bath wasn't open...good practice today, great running weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |