View Workout (Leo Lake)
CC Workout
September 29, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran the Cambodia trail with the varsity guys. We had a lot of fun, got lost a few times, but made it back all in one piece. I think it was about 10 miles, but I have not idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Asics 2130 |