View Workout (Leo Lake)
CC Workout
September 30, 2008 (Afternoon)
Exercise Type: Run
Comments:
Did hills with the XC team. We ran a power-line right of way between 9 Mile Rd and 10 Mile Rd. Awesome trail. Ran hard, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics 2130 |